DESI RAI / MUSTARD SEEDS BLACK 250 GM

Mustard Rai  are one of the most popular winter crops cultivated as oil seed crop or as vegetable or as fodder. It is available in white, brown and black varieties and is used by people all over the world.
Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Standard Mustard Rai Loose is obtained from brown Indian mustard plant. The mustard seed is widely used for tempering rasam, sambhar, curry, gravies in South Indian cuisine. The mustard oil is used in the preparation of pickles and it acts as a preservative. It is used to make sarso da saag in Punjab and its oil is used for cooking various dishes. In fact, it is rich in selenium, omega three fatty acids, dietary fibre, carbohydrates and protein. Hence it is good for overall health of the body

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