Description
Flaxseed oil, also known as linseed oil in much of the world, is a concentrated vegetable oil obtained from flax, has been known to humans for a surprisingly long time. Flax, which is scientifically known as Linum usitatissimum, has many uses and has been a part of various cultures.
In recent times, there has been a lot of hush hush about many interesting flaxseed oil benefits, but many people are not aware about exactly what it is and what it specifically does.
It is gaining widespread popularity due to a high concentration of Omega-3 fatty acids found in fish and chicken, thus making it ideal for vegetarians.
The major components of the flaxseed oil are:
Omega 3 Essential Fatty Acids: These are unsaturated fatty acids which are very good for the hearts health.
Lignans: They are known to contain antioxidant properties. Flaxseed contains 8000 times more antioxidants than other plant derivatives.
Fiber: It is known for a healthy bowel movement and aids digestion, flaxseed contains both soluble and insoluble fiber.
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